A Should you sleep without pillow has been a tricky query in front of many individuals and we are here to sort it out. Many doctors advise their patients to lie without a pillow for health benefits. If we do talk about the invention of the pad takes around 9000 years back.
We generally know pillow as a soft and silky object which help us in sleeping comfortably. But in the past it made with hard stones with the primary purpose of giving support to the neck while sleeping. Sleeping without a pillow is depends upon one’s preference, but if you are the one who likes a pad in sleeping you have to lie on your back only instead of your side to get maximum from it.
Sleeping on the back
Sleeping with back on the flat surface of bed lets your spine be on their natural posture. If you are sleeping without a pad beneath your head avoids sleeping on the back; otherwise, you feel pain after waking from the sleep.
Although sleeping on the back will give extra comfort to the body and maximum health benefits, along with a small pillow to support your lower end.
Don’t lie on your side with a pillow beneath you
If you are the one who uses a pad while sleeping on the bottom, then you have to consider your habit again. If you continuously do this, you will start complaining about the neck pain in the future for sure. Try to avoid pillow for this type of habit of sleeping.
Pillows are proper object especially if the size of the pad is according to your head size. I am sure that it will bring more benefits rather than not using in sleep. And if you don’t like take pillow don’t stress yourself to use this object. But at least try to sleep on your back.